Evidence-based depression therapy in Santa Barbara – available in person or online.
Feeling overwhelmed, disconnected, or stuck in a cycle of low energy and hopelessness? Many people with depression symptoms, like sleep disruptions, fatigue, or difficulty focusing, find it hard to function day to day. At Riviera Therapy in Santa Barbara, we offer grounded, effective therapy to help you navigate serious mental health conditions like depression and anxiety with clarity and support.
Personalized Depression Therapy for Long-Term Well-Being
Depression is more than just sadness. It can affect your sleep patterns, motivation, appetite, and relationships. Whether you’re experiencing clinical depression, postpartum depression, chronic depression, or major depressive disorder, therapy can help you understand what’s happening and give you tools to manage it. Our therapists use treatment options grounded in research, such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy, to address the root causes of depression and help you develop practical coping strategies.
We see adults dealing with a wide range of mental health conditions, including co-occurring anxiety disorders, obsessive compulsive disorder, and post traumatic stress disorder. Many of our clients begin to experience relief through a combination of cognitive and behavioral therapy methods, lifestyle changes, and ongoing support. Each plan is personalized based on your symptoms, medical history, and treatment goals. We offer in person sessions in our Santa Barbara office and online therapy throughout California.
Our team doesn’t offer one-size-fits-all care. Instead, we listen closely, consider your lived experience, and work together to create a sustainable plan for long-term mental health and well-being.
What We Do
- Identify patterns and triggers linked to depression symptoms and major depression.
- Use CBT, ACT, and psychodynamic therapy to treat depression.
- Teach relaxation techniques and mindfulness tools for stress and emotion regulation.
- Address related concerns like panic attacks, low self esteem, and grief.
- Support clients through life transitions, chronic pain, and parenting challenges.
- Collaborate on sustainable lifestyle changes such as sleep, movement, nutrition, and routine.
This work is designed to reduce emotional distress, improve your day-to-day functioning, and help you reconnect with your values and purpose. Many people leave therapy feeling more confident, less reactive, and better equipped to face life’s challenges.
Why Choose Riviera Therapy
At Riviera Therapy, we provide real therapy for real people with no psychobabble and no unrealistic promises. Our team of licensed therapists brings extensive experience treating depression, anxiety, and other mental health conditions using evidence-based methods.
- Skilled in a range of treatment modalities including cognitive behavioral, interpersonal, and acceptance and commitment therapy
- LGBTQ+ affirming and culturally competent
- Flexible scheduling and availability for both in-person and online therapy
- A respectful, inclusive, and safe space where we meet you without judgment
- Clear communication and personalized care plans
Whether you’re struggling with mood disorders, suicidal thoughts, or the impact of giving birth, our team is here to help you treat depression in a way that works for you.
Therapy in Santa Barbara and Statewide in California
Riviera Therapy is conveniently located near downtown Santa Barbara, close to landmarks like Alameda Park and State Street. We proudly serve clients throughout Santa Barbara, CA, including those in Montecito, Goleta, and Carpinteria. Not nearby? We also provide telehealth and online therapy statewide in California.
Santa Barbara-Based Therapy for Depression, Anxiety & More
If you’re ready to take the first step toward feeling better, reach out today. We offer a free, no-pressure consultation to help you explore your treatment options. Whether you’re new to therapy or returning after a break, we’ll help you find the right support on your terms.
FAQ – Depression Therapy in Santa Barbara, CA
Therapy begins with a collaborative assessment to understand your symptoms, goals, and medical history. From there, we tailor a treatment plan that may include cognitive behavioral therapy, acceptance and commitment therapy, or other evidence-based approaches.
Yes. We offer secure, HIPAA-compliant online therapy for clients across California. It’s a flexible and effective way to receive care without needing to commute.
We work with adults experiencing major depression, clinical depression, chronic depression, postpartum depression, and depression tied to life transitions, trauma, or serious mental health conditions.
If you’re experiencing changes in sleep patterns, appetite, energy, or motivation, or struggling with persistent sadness, hopelessness, or low self esteem, it may be depression. Our team can help clarify what’s going on and recommend the best treatment options.
We are out-of-network but provide superbills you can submit for reimbursement. We’re happy to help you understand your benefits and discuss payment options.
Absolutely. In addition to depression, we treat anxiety disorders, social anxiety, panic attacks, and other mental health conditions that often overlap with depression.
