Virtual Therapy Throughout California
At Riviera Therapy, we offer online therapy in Santa Barbara and throughout California. Whether you’re managing anxiety, depression, trauma, relationship issues, or simply seeking to improve your overall well being through a life transition, online therapy gives you access to experienced, compassionate care, no matter where you live.
Who We Help
We provide online therapy to adults, teens, children, couples, and families. Our clients come to us for support with a wide range of mental health challenges, including the following common issues:
- Anxiety and depression
- Trauma and PTSD
- Substance abuse and addiction recovery
- Stress and burnout
- Life transitions, such as divorce, relocation, or becoming a parent
- College students adjusting to school or relationships
- Sex addiction, relationship issues, or intimacy concerns
- Emotional pain, grief, or loneliness
We also support clients seeking therapy to improve self-awareness, build coping strategies, and lead a more fulfilling life. Many of our clients are navigating overlapping issues, such as anxiety and relationship problems, or addiction recovery and unresolved trauma.
What to Expect in Online Sessions
Online therapy offers many of the same benefits as in-person therapy with the added convenience of easy accessibility while still providing high-quality care. You’ll meet with your therapist using secure, HIPAA-compliant telehealth software. Sessions typically happen weekly, and we offer short-term and long-term support depending on your needs.
In your first session, we’ll talk about your goals, what you’ve been going through, and what kind of support you’re looking for. From there, your therapist will guide each session with compassion, expertise, and a strong therapeutic alliance.
We personalize treatment to fit your needs. This may include:
- Talk therapy and supportive counseling
- Psychodynamic therapy to explore past patterns
- CBT (Cognitive Behavioral Therapy) for practical coping strategies
- Mindfulness and self-compassion practices
- Trauma-focused support or sex therapy when relevant
Benefits of Online Therapy
Many of our clients find that online therapy is:
- More accessible if you’re dealing with mobility issues or chronic illness
- Easier to fit into your schedule
- Ideal for people with limited access to in-person sessions
- Helpful for families or children in rural or underserved areas
- Supportive during stressful transitions, such as moving or career changes
If you’ve been feeling stuck, overwhelmed, or disconnected, online therapy can help you process emotions, understand your patterns, and create a life that feels more in balance.
Where We Work
Our therapists are licensed to provide online therapy anywhere in California. While our physical office is located in Santa Barbara, we work with clients throughout the state, including:
- San Francisco and the Bay Area
- Los Angeles and Southern California
- Central Coast and surrounding regions
- Rural areas with limited access to mental health care
- Local communities near Santa Barbara, including Goleta and Carpinteria
We also work with local clients who prefer online sessions over in-person therapy. Whether you’re based in Santa Barbara or simply seeking psychotherapy in California, we’re here to support you.
Common Reasons People Choose Online Therapy
- You’re juggling work, family, or caregiving responsibilities
- You’re experiencing emotional pain but struggle to find local support
- You live in a remote area without nearby therapists
- You want to continue therapy while traveling or studying
- You’re seeking therapy that fits your lifestyle and schedule
Online therapy gives you the space to talk openly about what you’re feeling, even if you’re not sure how to begin.
Start Therapy from Anywhere in California
You don’t need to wait until life calms down to get support. Online therapy helps you stay connected, build new insights, and find clarity, and start healing, even during difficult times. If you’ve been seeking psychotherapy and want compassionate, flexible care, we’re here to help.
Contact us to schedule your first session or book a free consultation today.
Frequently Asked Questions
Online therapy, also known as telehealth or virtual therapy, is counseling delivered through a secure video platform. You meet with your therapist just like you would in person, but from the comfort of your own space.
Yes. Research shows that online therapy is just as effective as in-person therapy for many mental health issues, including anxiety, depression, trauma, and relationship challenges. Many clients find it easier to open up in their own environment.
As long as you’re located in California and have a strong internet connection, you can access our online therapy services. That includes clients in Santa Barbara, Goleta, Carpinteria, the Central Coast, Los Angeles, the Bay Area, and rural communities throughout the state.
We support clients dealing with anxiety, depression, life transitions, sex addiction, trauma, relationship issues, parenting stress, substance use, and more. We also help people seeking support with stress, self-esteem, and emotional pain.
Yes. We have therapists experienced in working with children, teens, and college students. Online therapy is often helpful for younger clients who are dealing with school-related stress, identity development, or family changes.
You’ll need a stable internet connection, a private space, and a device with a camera. We’ll guide you through everything else. Contact us to schedule a free consultation or book your first appointment.
