skip to Main Content
1-805-699-6834 1515 State St, Suite 7, Santa Barbara, CA 93101 27 E Victoria St, Santa Barbara, CA 93101

Attachment Strategies in the Bedroom…

There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that single caregiver, much of our worldview does hinge on how we were raised and shown care. Unconscious expectations and perceptions are deeply rooted…

Read More

Caring for the Caregiver: Yourself

Caregiving for loved ones is more than a full time job. It is demanding physically, emotionally and spiritually. Caregiving requires endless patience and a focus on other. Day after day, you must show up and be kind and supportive. Typically,…

Read More
Back To Top