Why Community Matters: The Science of Connection and Belonging
I spent the weekend with a friend I’ve known for over 20 years. There’s something special about a friendship that…
When Setting Boundaries Goes Wrong: What to Do When Boundaries Don’t Work
We are living in the age of the boundary. We are told to “set a boundary,” “protect your peace,” “know…
Finding Our Way Through Life’s Transitions
Life transitions can be some of the most challenging times in our lives. Whether a change is chosen or imposed…
The Importance of Social Interaction for Mental Health in Older Adults
The Importance of Social Interaction for Mental Health in Older Adults Social connection is often treated as a quality-of-life issue,…
How Trauma Is Stored in the Body and How Somatic Healing Helps
Trauma is not only a psychological experience; it is also something the body remembers. Many people who have experienced trauma…
The Difference Between Pressure, Stress, and Responsibility & How to Manage Them
We often use the words pressure, stress, and responsibility interchangeably, but they’re not the same thing. Understanding the differences can…
Trouble Sleeping? Try These Six Things
As a therapist, I hear about sleep struggles all the time. Many of my clients come into sessions feeling exhausted,…
Understanding Intuitive vs. Intellectual Grief: How to Cope, Ask for Help, and Care for Yourself
Grief is one of the most universal yet uniquely personal experiences we go through. Whether it’s the loss of a…
Understanding Anticipatory Grief: What It Is and How to Cope
When we think of grief, we usually imagine it happening after a loss, after a loved one dies or something…
From Midlife Crisis to Growth: Developmental Changes to Expect and How Therapy Can Help
Written by Jacquelyn De Longe It seems like we’re never done growing up—and it’s true! Middle adulthood is a pivotal…