Written by Erin Kownacki, AMFT The end of a relationship can evoke a wide range of emotions, often leaving individuals feeling confused and overwhelmed. In my work as a therapist, breakups are a frequent reason for clients seeking therapy, many…
One of the most frequent reasons people come to see me as a sex therapist is to talk about the lack of desire they feel in their long-term relationship. These couples have been together 10, 20 even 40+ years and have significant shared…
Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It’s how we regenerate and keep our minds clear and focused. It’s also hard to come by for many people, and having someone next to you…
There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that single caregiver, much of our worldview does hinge on how we were raised and shown care. Unconscious expectations and perceptions are deeply rooted…
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly shape one’s understanding of sexuality. For many of my clients, these formative years can create deep-seated feelings of shame and guilt,…
A significant part of our knowledge, behavior (both conscious and unconscious), beliefs, and actions stems from our childhood experiences and what we observed growing up. Now, I understand what you might be thinking, “Why does every therapist seem to trace…
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often leading to unhealthy behaviors and emotional turmoil. Those grappling with love addiction may prioritize the needs of their partners over…
Human sexuality is a complex and deeply personal aspect of our lives. Honesty, trust, and open communication form the bedrock of healthy intimate relationships. However, when deception seeps into the realm of sexuality, it can have profound and traumatic effects…
Love is a beautiful emotion that can bring joy and happiness to our lives. However, when love turns into an obsession, it can have detrimental effects on our mental and emotional health. Love addiction is a serious issue that affects…
Shopping for that special person in your life can be tough. Candles, socks, and coffee makers are old news. Why not spice things up with a gift that you’ll both benefit from? Check out our holiday gift guide below to…