What to Expect After Your First EMDR Reprocessing Session: The Feelings, Physical Sensations, and Everything In Between

If you’ve just completed your first EMDR (read here to learn more about EMDR) reprocessing session, you might be wondering…

Soft Scheduling: An ADHD-Friendly Approach to Time Management

If you have ADHD, you might crave routine and structure while simultaneously resisting anything that feels too rigid or controlling…

I spent the weekend with a friend I’ve known for over 20 years. There’s something special about a friendship that…

We are living in the age of the boundary. We are told to “set a boundary,” “protect your peace,” “know…

Being in a relationship with someone who has ADHD can come with unique challenges. Forgotten appointments, unfinished tasks, impulsive decisions,…

Loving someone with ADHD can be joyful, exciting, spontaneous, and deeply meaningful. It can also be exhausting in ways that…

Hi, I’m Shannon Fennell, an ADHD therapist at Riviera Therapy. I work with individuals with ADHD, their partners, and families…

Loving Someone With ADHD: A Space for Partners – Mid-Group Update! If you’re in a relationship with someone who has…

What is Behavior Therapy? Unlike play therapy, which explores a child’s internal emotional world, behavior therapy focuses on the “outer”…

Trauma is not only a psychological experience; it is also something the body remembers. Many people who have experienced trauma…