By Fiona Stone, LMFT In my work with couples and individuals, I frequently turn to psychoeducation, focusing on four key areas: emotion regulation, distress tolerance, effective communication, and mindfulness. These foundational components stem from Dialectical Behavior Therapy (DBT), a therapeutic…
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly shape one’s understanding of sexuality. For many of my clients, these formative years can create deep-seated feelings of shame and guilt,…
Participating in an election stands as a cornerstone of our rights, a chance to amplify our voices in the world. One might assume such an opportunity would evoke positivity, empowerment, and confidence. Yet, reality often veers from this expectation. Studies…
Caregiving for loved ones is more than a full time job. It is demanding physically, emotionally and spiritually. Caregiving requires endless patience and a focus on other. Day after day, you must show up and be kind and supportive. Typically,…
Keeping Calm and Helping Kids Cope With more schools and offices closing daily due to the COVID-19 pandemic, most parents are finding themselves at home with their kids around the clock. And while it is necessary for our physical health…