7 Books for Your Mental Health Toolkit
Reading is more than just a source of comfort. It can open up new worlds, offer perspectives on different times and places, provide insight into…
Breaking Free from Love Addiction: Healing from Obsessive Romantic Behaviors
Love is a beautiful emotion that can bring joy and happiness to our lives. However, when love turns into an obsession, it can have detrimental…
Sexy Holiday Gift Guide 2023
Shopping for that special person in your life can be tough. Candles, socks, and coffee makers are old news. Why not spice things up with…
Open Letter to a Hesitant Client
The quickest way to shut down a conversation at a party is to disclose that I am a psychotherapist. This recently happened at a friend’s…
Addiction and Intimate Relationships
Anyone with a partner affected by addiction can tell you it is hard to love them. Bad behavior, poor choices, and the ever-increasing list of…
Caring for the Caregiver: Yourself
Caregiving for loved ones is more than a full time job. It is demanding physically, emotionally and spiritually. Caregiving requires endless patience and a focus…
Parenting During Pandemics
Keeping Calm and Helping Kids Cope With more schools and offices closing daily due to the COVID-19 pandemic, most parents are finding themselves at home…
Helicopter or Lawnmower Parent?
Helicopter parents were all the rage in the early 2000s as the Millenials first headed off to college. These dedicated parents are known for hovering…
More Than the Baby Blues?
I have yet to meet a mother, or any parent for that matter, who has described the experience of becoming a parent as easy or…
