breaking up
By Jenn Kennedy, MA
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Aug 18th, 2017
Gwyenth Paltrow’s Goop.com made the term Conscious Uncoupling a household name in recent years. Coined by Katherine Woodward Thomas, the term has come ...
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Jenn Kennedy works with individuals and couples in the areas of relationships, substance and behavioral addiction, mood disorders (anxiety and depression) and life transitions (divorce, empty nest, retirement).What’s new
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Jenn is quoted several times in this Healthline article about navigating boundaries. Practical read for anyone needing support with stating boundaries and not feeling bad!
www.healthline.com/health/mental-health/set-boundaries
The No BS Guide to Setting Healthy Boundaries in Real Life
www.healthline.com
Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.Performance anxiety = all eyes on you! It’s a lot of pressure to speak up, initiate dialog or sex or make your needs known. But the payoffs are profound. #therapy #sextherapy
