Intimacy More Broadly Defined A sexless relationship can be a deeply challenging experience, often raising questions about love, connection, and personal fulfillment. Society tends to equate physical intimacy with relationship success, but happiness in a marriage is not solely dependent…
Hibernation: A Tale of Survival and Connection When we think of hibernation, our minds often drift to bears slumbering in caves, bats tucked into crevices, or frogs freezing in suspended animation. Animals use hibernation as a survival mechanism, conserving energy…
Nutrition and mood are interconnected. Understanding how the foods you eat affect your mental health, mood and how you feel Why are we so drawn to sweets, starch and salt when we are stressed? Your digestive system converts all food…
A breakup, especially after a long-term relationship, can feel like a deep loss. It may be hard to imagine life without your partner, and it’s normal to experience a whirlwind of emotions. However, healing from a breakup is a journey…
Adoption is a deeply complex and nuanced experience for everyone involved, often shaped by a multitude of perspectives and emotions. In the early 2000s, there was a big romanticization of adoption, inspired by celebrities like Angelina Jolie and Brad Pitt.…
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals, despite struggling with its symptoms, may never receive a formal diagnosis. ADHD shows up in many different ways, and if…
Adoption is complex and often more nuanced than society realizes. Many people assume children are adopted because their birth families didn’t want them or were abusive. In reality, most birth parents lack the resources or support to raise their children.…