Written by Fiona Stone, LMFT By Fiona Stone, LMFT In my work with couples and individuals, I frequently turn to psychoeducation, focusing on four key areas: emotion regulation, distress tolerance, effective communication, and mindfulness. These foundational components stem from Dialectical…
Written by Erin Kownacki, AMFT The end of a relationship can evoke a wide range of emotions, often leaving individuals feeling confused and overwhelmed. In my work as a therapist, breakups are a frequent reason for clients seeking therapy, many…
SANTA BARBARA, Calif.—Riviera Therapy owner Jenn Kennedy says the pandemic created a massive spike in the need for mental health services. A local banker helped Kennedy make the switch from leasing to owning, which has allowed Riviera Therapy to hire…