How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
5 Common Reasons Couples Seek Therapy and How It Can Help
In every relationship, challenges arise, and sometimes, couples need a little help navigating those rough waters. The truth is, no…
Understanding the Link Between ADHD and Codependency: Navigating Healthier Relationships
ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
More than Just the End of the “Honeymoon Phase”: Understanding Breakups Through Biological, Psychological, and Social Factors
Written by Erin Kownacki, AMFT The end of a relationship can evoke a wide range of emotions, often leaving individuals…
Sexual Desire in Long-Term Relationships
One of the most frequent reasons people come to see me as a sex therapist is to talk about the lack of…
Attachment Strategies in the Bedroom…
There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that…
Embracing Sexuality After a Conservative Upbringing
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly…
What is Love Addiction?
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often…
Conscious Uncoupling IRL
Gwyenth Paltrow’s Goop.com made the term Conscious Uncoupling a household name in recent years. Coined by Katherine Woodward Thomas, the…