Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply intertwined. While often discussed separately, these concepts are closely related and mutually reinforcing. Understanding the connection between self-trust and self-esteem…
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly shape one’s understanding of sexuality. For many of my clients, these formative years can create deep-seated feelings of shame and guilt,…
The quickest way to shut down a conversation at a party is to disclose that I am a psychotherapist. This recently happened at a friend’s wedding a few weeks ago when one of the other guests inquired about my profession;…
Half of all marriages end in divorce. That is a staggering statistic. And yet, many people are terrified to seek help from a therapist when the going gets tough. They often worry about what it means about the health of…
In California, going to therapy seems to be as common as going to yoga. Executives all the way down to the interns mention their therapists in casual conversation in the break room. Who really needs therapy? And for how long?…