How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
The Connection Between Self-Trust and Self-Esteem: Building a Solid Foundation for Well-Being
Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply…
Embracing Sexuality After a Conservative Upbringing
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly…
What is Love Addiction?
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often…
Open Letter to a Hesitant Client
The quickest way to shut down a conversation at a party is to disclose that I am a psychotherapist. This…
Myths of Couples Therapy
Half of all marriages end in divorce. That is a staggering statistic. And yet, many people are terrified to seek…
When is it Time for Therapy?
In California, going to therapy seems to be as common as going to yoga. Executives all the way down to…