The Function of Sex
One of the questions I often ask my clients is why – simply why do you want to have a different or…
Book Recommendations
Embarking on a journey of self-discovery and enhancing intimacy within your relationships is a profound and empowering experience. This week,…
What’s the Difference About Lesbian Sex?
June is Pride Month 🌈 I’m dedicating this newsletter to the topic of my PhD dissertation: Sex Therapy with Lesbians.…
FANOS Couples Check In
FANOS: Couples Sharing Exercise I often give this exercise to couples who come to see me for therapy. They want…
Staying Mentally Healthy During the Holidays: Practical Tips for Reducing Stress
The holiday season can bring joy, but it can also be stressful, especially for those living with mental health challenges.…
Incorporating Dialectical Behavior Therapy Skills
By Fiona Stone, LMFT In my work with couples and individuals, I frequently turn to psychoeducation, focusing on four key…
The Connection Between Self-Trust and Self-Esteem: Building a Solid Foundation for Well-Being
Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply…
Can I Divorce My Family?
Family dynamics can be a source of profound joy and intense pain in today’s complex world. In our practice, we’ve…
Sexual Desire in Long-Term Relationships
One of the most frequent reasons people come to see me as a sex therapist is to talk about the lack of…
Does “Sleep Divorce” Mean the End?
Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It’s how we regenerate and keep…