How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
5 Common Reasons Couples Seek Therapy and How It Can Help
In every relationship, challenges arise, and sometimes, couples need a little help navigating those rough waters. The truth is, no…
How Difficult Conversations Can Lead to Surprising Benefits
In my work, I often sit with clients and will hear one of them say, “I had no idea you…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…