A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals, despite struggling with its symptoms, may never receive a formal diagnosis. ADHD shows up in many different ways, and if…
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly shape one’s understanding of sexuality. For many of my clients, these formative years can create deep-seated feelings of shame and guilt,…
Written by Sophia Willis Conger, LMFT The quickest way to shut down a conversation at a party is to disclose that I am a psychotherapist. This recently happened at a friend’s wedding a few weeks ago when one of the…
In California, going to therapy seems to be as common as going to yoga. Executives all the way down to the interns mention their therapists in casual conversation in the break room. Who really needs therapy? And for how long?…