How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
5 Common Reasons Couples Seek Therapy and How It Can Help
In every relationship, challenges arise, and sometimes, couples need a little help navigating those rough waters. The truth is, no…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
Embracing Sexuality After a Conservative Upbringing
Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly…
Open Letter to a Hesitant Client
The quickest way to shut down a conversation at a party is to disclose that I am a psychotherapist. This…
When is it Time for Therapy?
In California, going to therapy seems to be as common as going to yoga. Executives all the way down to…