Goal Setting
Life gets busy, routines take over, and before you know it, you and your partner might feel a bit disconnected…
Santa Barbara Couples Therapy offers supportive and effective counseling services designed to help couples strengthen their relationships, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply seeking to deepen your emotional connection, licensed therapists in Santa Barbara provide a safe and compassionate space to explore your relationship. With a range of approaches tailored to each couple’s unique needs, these therapy services support healing, growth, and lasting connection for partners at any stage of their journey.
Relationship to Pleasure
Leave to Come Home… I recently spent time in the desert—visiting a handful of friends and family who have made…
The Power of Gratitude
In a retreat with Psychologist Diana Hill this spring, I did a gratitude meditation. She asked us to wander for…
Election Stress
Do you have election jitters? We are in strange times with our political system and many people I see in…
Trying to Conceive and Intimacy
Andrew and Ella decide to try for a child. Their sex life suddenly swerves to an unfamiliar path while trying…
Pillow Talk
Slowing Your Post-Erotic Roll to Savor the Afterglow Pillow talk—the intimate conversation and connection that couples share immediately after sex—plays…
Sensual Touch
Sensual touch is one of the most powerful forms of communication in human relationships. It transcends words, forging deep connections…
Normalizing
Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in…
Erectile Dysfunction
Brad was starting to avoid sex. He couldn’t count on having an erection, so his anxiety would spike at the…
In the Flesh vs. On the Screen
In our modern, digital age, the accessibility of porn has changed how we approach sexuality in the flesh and if…