Cannasexuals: Intersection of Cannabis & Sexual Wellness

In recent years, a growing number of people have begun to identify as Cannasexuals—individuals who consciously combine cannabis and sex to enhance intimacy, connection, and pleasure. As a sex therapist, I’ve seen how this trend opens up new conversations around consent, embodiment, and the ways we access pleasure. But what exactly does it mean to be a Cannasexual, and how can cannabis be used mindfully in our sex lives?

What Is a Cannasexual?

The term “Cannasexual” was popularized by sex educator Ashley Manta and refers to people who intentionally use cannabis to deepen sexual and sensual experiences. This practice isn’t about simply getting high and hopping into bed; it’s a mindful integration of plant medicine and intimacy, used to foster relaxation, reduce inhibitions, enhance sensation, and promote presence.

How Cannabis Can Enhance Sex

While experiences vary from person to person (and strain to strain), cannabis can influence sexual experiences in the following ways:

1. Increased Sensation

THC—the psychoactive compound in cannabis—can heighten sensory perception, making touch feel more intense and erotic. Many Cannasexuals report a heightened awareness of their body and their partner’s, allowing for deeper physical and emotional connection.

2. Reduced Anxiety and Inhibition

Many people experience performance anxiety or difficulty being fully present during intimacy. Cannabis, particularly strains high in CBD or low-THC hybrids, may help quiet the mind and lower barriers to vulnerability—when used in moderation and with intention.

While cannabis can help reduce anxiety and inhibition — especially in the context of intimacy — it’s not a one-size-fits-all solution. The strain, dosage, and individual biology all matter. Used without care, cannabis can cause the very anxiety one may be trying to avoid.

3. Enhanced Arousal and Orgasm

Preliminary studies and anecdotal evidence suggest that cannabis can increase sexual desire and enhance the intensity of orgasms. For some vulva-owners, THC may increase blood flow to the pelvic region, leading to greater sensitivity and lubrication.

4. Deeper Emotional Connection

Cannabis has the potential to increase empathy and emotional attunement. When shared with a partner, it can facilitate intimate conversations, laughter, or a sense of spiritual connection.

Mindful Use Is Key

Using cannabis to enhance sex isn’t without its caveats. Everyone’s body chemistry is different, and factors like dosage, method of consumption, set, and setting all impact the experience.

Here are a few tips for Cannasexual exploration:

Start Low and Go Slow: Especially if you’re new to cannabis in the bedroom, begin with a low dose. Edibles take longer to kick in and can be intense—smoking, vaping, or using infused lubricants can offer more immediate (and titratable) effects.

Communicate: Consent and communication are always essential. Talk with your partner(s) about boundaries and expectations beforehand—while everyone is sober.

Choose the Right Strain: Uplifting, hybrid, or CBD-dominant strains may be more conducive to intimacy than heavy indicas that could leave you sleepy or zoned out.

Avoid Dependence: Cannabis can be a powerful enhancer, but it shouldn’t become a crutch. Daily use is too much. Ideally cannabis use is something that works into rotation and doesn’t feel mandatory. The goal is to deepen connection, not avoid reality.

For Solo Sex Too

Cannasexuality isn’t just for partnered play. Many people use cannabis to enhance self-pleasure and deepen their relationship with their own bodies. It can be especially helpful for those recovering from trauma, dealing with body image issues, or simply looking to explore pleasure with more presence and curiosity.

Cannabis and sex both have long histories of stigma and taboo. When approached with care and intention, they can become profound tools for healing, connection, and pleasure. If you’re curious about the Cannasexual path, begin with self-awareness, prioritize safety and consent, and give yourself space to explore. Your pleasure is worth the journey.

Do you have sexy topics you want discussed? Reach out and let Dr. Jenn know.