ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these two conditions can lead to difficult dynamics, communication issues, emotional dysregulation, and low self-esteem. By recognizing how ADHD and codependency…
Adoption is a deeply complex and nuanced experience for everyone involved, often shaped by a multitude of perspectives and emotions. In the early 2000s, there was a big romanticization of adoption, inspired by celebrities like Angelina Jolie and Brad Pitt.…
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals, despite struggling with its symptoms, may never receive a formal diagnosis. ADHD shows up in many different ways, and if…
Adoption is complex and often more nuanced than society realizes. Many people assume children are adopted because their birth families didn’t want them or were abusive. In reality, most birth parents lack the resources or support to raise their children.…
Written by Erin Kownacki, AMFT The end of a relationship can evoke a wide range of emotions, often leaving individuals feeling confused and overwhelmed. In my work as a therapist, breakups are a frequent reason for clients seeking therapy, many…