The Power of Gratitude
In a retreat with Psychologist Diana Hill this spring, I did a gratitude meditation. She asked us to wander for…
Santa Barbara Couples Therapy offers supportive and effective counseling services designed to help couples strengthen their relationships, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply seeking to deepen your emotional connection, licensed therapists in Santa Barbara provide a safe and compassionate space to explore your relationship. With a range of approaches tailored to each couple’s unique needs, these therapy services support healing, growth, and lasting connection for partners at any stage of their journey.
Election Stress
Do you have election jitters? We are in strange times with our political system and many people I see in…
Trying to Conceive and Intimacy
Andrew and Ella decide to try for a child. Their sex life suddenly swerves to an unfamiliar path while trying…
Pillow Talk
Slowing Your Post-Erotic Roll to Savor the Afterglow Pillow talk—the intimate conversation and connection that couples share immediately after sex—plays…
Sensual Touch
Sensual touch is one of the most powerful forms of communication in human relationships. It transcends words, forging deep connections…
Normalizing
Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in…
Erectile Dysfunction
Brad was starting to avoid sex. He couldn’t count on having an erection, so his anxiety would spike at the…
In the Flesh vs. On the Screen
In our modern, digital age, the accessibility of porn has changed how we approach sexuality in the flesh and if…
Scheduled Sex
How do you prioritize what matters in your life? People have very different strategies and expectations for setting and navigating…
The Function of Sex
One of the questions I often ask my clients is why – simply why do you want to have a different or…