Nutrition and Mood
Nutrition and mood are interconnected. Understanding how the foods you eat affect your mental health, mood and how you feel…
How to Heal After a Long-Term Breakup
A breakup, especially after a long-term relationship, can feel like a deep loss. It may be hard to imagine life…
Considering Adoption? Read These Books.
Adoption is a deeply complex and nuanced experience for everyone involved, often shaped by a multitude of perspectives and emotions.…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
Fostering Secure Attachments in Adoptees
Adoption is complex and often more nuanced than society realizes. Many people assume children are adopted because their birth families…
The Power of Gratitude
In a retreat with Psychologist Diana Hill this spring, I did a gratitude meditation. She asked us to wander for…
Election Stress
Do you have election jitters? We are in strange times with our political system and many people I see in…
Best Practices for Clinicians Offering Sex Therapy with Lesbians
I came out as lesbian at age 19 and have navigated that process repeatedly for three decades. The queer community…
Normalizing
Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in…
Scheduled Sex
How do you prioritize what matters in your life? People have very different strategies and expectations for setting and navigating…