Understanding Anticipatory Grief: What It Is and How to Cope
When we think of grief, we usually imagine it happening after a loss, after a loved one dies or something…
From Midlife Crisis to Growth: Developmental Changes to Expect and How Therapy Can Help
Written by Jacquelyn De Longe It seems like we’re never done growing up—and it’s true! Middle adulthood is a pivotal…
The Anxious-Avoidant Attachment Dance: How to Identify, Understand, and Heal This Common Relationship Dynamic
If you’ve ever felt like you and your partner are caught in a frustrating cycle—where one of you wants closeness…
Your Partner Isn’t a Mind Reader
Why Communication Matters for Intimacy You know those moments when you think, “If they really loved me, they’d know”?It’s a…
How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
How Object Permanence Affects Relationships in People with ADHD
Understanding Object Permanence in the Context of ADHD Object permanence is the ability to understand that people, objects, and responsibilities…
ADHD Series: Understanding Impulsivity and Its Impact on Relationships
Living with ADHD can often feel like your mind is constantly in overdrive—thoughts racing, emotions fluctuating, and decisions made impulsively…
Understanding the Link Between ADHD and Codependency: Navigating Healthier Relationships
ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these…
How Therapy Can Support Birth Parents After Adoption: Healing and Emotional Support
Adoption is an incredibly emotional and complex process for all involved, particularly for birth parents*. After choosing adoption, birth parents…
The Truth About Menopause & Better Sex in Midlife
Article Written by Bennett Aguirre In a recent episode of Pleasure Project: Sex and Relationships, Dr. Jenn engages in an…