Book Recommendations
Embarking on a journey of self-discovery and enhancing intimacy within your relationships is a profound and empowering experience. This week,…
Santa Barbara Couples Therapy offers supportive and effective counseling services designed to help couples strengthen their relationships, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply seeking to deepen your emotional connection, licensed therapists in Santa Barbara provide a safe and compassionate space to explore your relationship. With a range of approaches tailored to each couple’s unique needs, these therapy services support healing, growth, and lasting connection for partners at any stage of their journey.
The Psychology of Faking It
Org*sms are not always easy to achieve—especially for women. They (mostly) require some or all of the following: focus, communication,…
Good Vibrations
I’m currently reading Betty Dodson’s Sex for One. I am delighted by her evangelism for the pursuit of pleasure. Starting…
Handling Sexual Rejection
We’ve all been there. In fact, we’ve likely been on both sides of the no, of sexual rejection, and neither…
What’s the Difference About Lesbian Sex?
June is Pride Month 🌈 I’m dedicating this newsletter to the topic of my PhD dissertation: Sex Therapy with Lesbians.…
FANOS Couples Check In
FANOS: Couples Sharing Exercise I often give this exercise to couples who come to see me for therapy. They want…
Does “Sleep Divorce” Mean the End?
Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It’s how we regenerate and keep…
Attachment Strategies in the Bedroom…
There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that…
What is Love Addiction?
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often…
Breaking Free from Love Addiction: Healing from Obsessive Romantic Behaviors
Love is a beautiful emotion that can bring joy and happiness to our lives. However, when love turns into an…