Staying Mentally Healthy During the Holidays: Practical Tips for Reducing Stress

The holiday season can bring joy, but it can also be stressful, especially for those living with mental health challenges.…

Incorporating Dialectical Behavior Therapy Skills

By Fiona Stone, LMFT In my work with couples and individuals, I frequently turn to psychoeducation, focusing on four key…

Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply…

Family dynamics can be a source of profound joy and intense pain in today’s complex world. In our practice, we’ve…

One of the most frequent reasons people come to see me as a sex therapist is to talk about the lack of…

Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It’s how we regenerate and keep…

There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that…

Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly…

A significant part of our knowledge, behavior (both conscious and unconscious), beliefs, and actions stems from our childhood experiences and…

Participating in an election stands as a cornerstone of our rights, a chance to amplify our voices in the world.…