How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
ADHD Series: Understanding Rejection Sensitivity and Its Impact
Throughout my experience as both a therapist and an everyday person, I’ve come to realize that ADHD is one of…
Understanding the Link Between ADHD and Codependency: Navigating Healthier Relationships
ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these…
How Difficult Conversations Can Lead to Surprising Benefits
In my work, I often sit with clients and will hear one of them say, “I had no idea you…
Considering Adoption? Read These Books.
Adoption is a deeply complex and nuanced experience for everyone involved, often shaped by a multitude of perspectives and emotions.…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
The Connection Between Self-Trust and Self-Esteem: Building a Solid Foundation for Well-Being
Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply…
What is Love Addiction?
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often…