How to Find the Right Therapist: A Step-by-Step Guide
Finding a therapist can feel overwhelming, especially when you need support the most. Whether you’re struggling with anxiety, depression, relationship…
Understanding the Link Between ADHD and Codependency: Navigating Healthier Relationships
ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these…
How Difficult Conversations Can Lead to Surprising Benefits
In my work, I often sit with clients and will hear one of them say, “I had no idea you…
Considering Adoption? Read These Books.
Adoption is a deeply complex and nuanced experience for everyone involved, often shaped by a multitude of perspectives and emotions.…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
Fostering Secure Attachments in Adoptees
Adoption is complex and often more nuanced than society realizes. Many people assume children are adopted because their birth families…
The Connection Between Self-Trust and Self-Esteem: Building a Solid Foundation for Well-Being
Written by Annie Finch, LMFT, CADC, CSAT Self-trust and self-esteem are two fundamental components of psychological well-being that are deeply…
What is Love Addiction?
Delving into Love Addiction Love addiction is a complex phenomenon that manifests as fixations and compulsions within romantic relationships, often…
Caring for the Caregiver: Yourself
Caregiving for loved ones is more than a full time job. It is demanding physically, emotionally and spiritually. Caregiving requires…