5 Common Reasons Couples Seek Therapy and How It Can Help
In every relationship, challenges arise, and sometimes, couples need a little help navigating those rough waters. The truth is, no…
Santa Barbara Couples Therapy offers supportive and effective counseling services designed to help couples strengthen their relationships, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply seeking to deepen your emotional connection, licensed therapists in Santa Barbara provide a safe and compassionate space to explore your relationship. With a range of approaches tailored to each couple’s unique needs, these therapy services support healing, growth, and lasting connection for partners at any stage of their journey.
Understanding the Link Between ADHD and Codependency: Navigating Healthier Relationships
ADHD (Attention Deficit Hyperactivity Disorder) and codependency often go hand-in-hand, creating some unique challenges in relationships. The overlap between these…
Sexuality in Midlife
Navigating Changes, Enhancing Intimacy Midlife, typically defined as the period between ages 40 – 65, is a pivotal phase characterized…
How Difficult Conversations Can Lead to Surprising Benefits
In my work, I often sit with clients and will hear one of them say, “I had no idea you…
Happiness in a Sexless Marriage
Intimacy More Broadly Defined A sexless relationship can be a deeply challenging experience, often raising questions about love, connection, and…
Hibernation
Hibernation: A Tale of Survival and Connection When we think of hibernation, our minds often drift to bears slumbering in…
How to Heal After a Long-Term Breakup
A breakup, especially after a long-term relationship, can feel like a deep loss. It may be hard to imagine life…
Loving Your Partner with ADHD
A 2023 study revealed that approximately 15.5 million adults in the U.S. have been diagnosed with ADHD. However, many individuals,…
Goal Setting
Life gets busy, routines take over, and before you know it, you and your partner might feel a bit disconnected…
Relationship to Pleasure
Leave to Come Home… I recently spent time in the desert—visiting a handful of friends and family who have made…